Live sustainably,
with easy, inexpensive ways in daily living
Manage your time so you have time left over for you
Learn ways to access a deeper spirituality through ancient and modern methods designed to
- Cleanse
- Balance
- Energize
- Relax.
These easy energy healing techniques can be done at home by yourself or with others.
They will enhance your wellness as well as your awareness of your inner world.
Make self care easy, pleasurable and fun
Have your energy flowing better so you are feeling better.
You’ll receive all the information and instructions to be able to do this on your own.
All classes are easy, interactive and results-based.
Handouts included.
Get your glow back!
More sustainability, better future
Feel Better Every Day
Live Sustainably 5-Day Simplicity Program
Discover...
the fastest way to key into the things that bring you joy and start scheduling them into your lifestyle
Discover...
the fastest way to key into the things that bring you joy and start scheduling them into your lifestyle
Discover...
the fastest way to key into the things that bring you joy and start scheduling them into your lifestyle
In this program you will identify areas to focus on to take care of yourself.
Are you ready to create a vision for Your world?
Are you also ready to create a vision for Our world?
Are you ready to vision a world into existence that is lush and green and fruitful to all of its kingdonms and inhabitants, human, animals, and plants? Where the health of all is important? Where we respect the planet and all of its creatures? Does this sound like your ready to make some changes?
I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kick start changes in your body, and reduce your waistline.
A cleanse is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 7 days!
What results can I expect from the
Live Sustainably Mini-Course?
- Determine any hidden food sensitivities that are causing you to hold onto weight.
- Learn which foods fuel your body, so you can bring your A-game to everything you do!
- Jumpstart your metabolism, so you can release excess weight you may be holding onto.
- Reduce cravings and hunger for foods that sabotage weight loss.
- Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease.
- Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
"I just finished up my program. Thanks so much, wow, I feel good! Spring is in the air and have a wonderful day!"
-Julia, Florida
I created the Spa Care 5-Day Glow Wellness Program for several reasons:
- Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
- Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
- Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
- Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to creating lasting changes.
You feel stressed and overwhelmed, your health is taking a big hit. You don't feel like yourself anymore.
You feel if you could just "get it together" you could get your health in better shape and start to feel better.
The average consumer is exposed to 10-13 pesticide residues in their food and water every single day.
Toxicity overload can lead to weight gain, obesity, diabetes, cancers, thyroid disorders, infertility.
Toxicity overload can be a contributing factor to learning disabilities, behavioral problems such as ADHD and other developmental disorders in children.
Toxins in our environment are just as important as diet, exercise and stress management to be aware of since your daily exposure to them is linked to all of the major and minor health conditions you’re working hard to overcome or prevent.
This program is for you if you:
- Are overwhelmed by the topic of environmental toxins and how they relate to your health
- Feel frustrated by not understanding why eating organic is so important for your health
- Just don’t know enough about how toxins may be contributing to your health struggles, and are tired of feeling like you’re in the dark
You'll also learn:
- Why toxins are a big missing piece of the puzzle
- Why you may be struggling to lose those stubborn last 10 lbs.
- How additive and toxins may be contributing to your children’s ill health, including hyperactivity and ADHD.
- What the Top 3 Toxins in your kitchen are, how they impact your health, and what to do instead
Are you ready to transform
the way you live
to help change the world
for the better?
What is Included
Live More Sustainably Workbook
A physical and emotional inventory of where you are before and after the cleanse.
Live More Sustainably Daily Schedule
An easy to follow document that you can print out and post on your fridge so you can stay on track.
Live More Sustainably Guidebook
A complete cleanse guide so you know what to do and when.
Live More Sustainably On the Go
Time saving tips to prepare your food to successfully complete your cleanse
Live More Sustainably Tips
Beneficial self-care spa tips to help you detox while on the cleanse.
Daily Support on a Private Facebook Group
You will have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you're in it alone.
Modules
Module 1 - Spa Care Made Easy
In Module 1, you will look at ways to simplify your lifestyle, home, work, play, and see simple ways to simplify, so you can free up your time to to do more of the things that bring you joy.
Module 2 - Self Massage & Massage Tools
In Module 2, you will work on simple ways to simplify your workspace, so getting your work done is easier, takes up less time, and gets you better results.
Module 3 - Essential Oils & Aromatherapy
In Module 3, you will learn how to simplify your nutrition, how shop, store, prepare, and use easy methods so it's all easier, takes up less time, and gets you better health.
Module 4 - Yoga, Walking & Strength Training
In Module 4, you'll learn simple strategies to clear your closet of clutter and pair up for easy dressing every day, taking another stress out of your life.
Module 5 - Fresh Smoothie Guide
In Module 5, you'll learn the basics of how to cleanse our energy field through ancient and modern methods.
We’ll learn from Reiki Energy Healing, Chakra Balancing, Shamanism, EFT-Emotional Freedom Technique, Self Massage techniques and Essential Oils.
I'm ready to do this for myself!
You'll feel good that you're doing positive things for yourself and your wellbeing.
"I feel so much better that I have more tools to help myself and to give me more control over my health and wellness ."
-Susan H, Princeton, NJ
Live Sustainably
5-Day Glow
Simplicity Program
Cleanse, Balance, Energize, & Relax your energy field for better health and wellness.
If we haven’t met, I'm Denise Marchisotto, Holistic Health Coach and founder of Live-Love-Glow, Live the Life you Love.
I created the Live Sustainably 5-Day Glow Simplicity Program to simplify, organize and maximize your time and energy for glowing good health and wellness.
I want to revolutionize the way you think about caring for your self, get rid of aches and pains naturally and reduce stress, so you can be the best you can be.
Start now with the self care that will help you feel better, look better, and get your glow back!
How the course is delivered
