Free 3-Part Video Mini-Series
3 easy ways to unstress from working all day on the computer that anyone can do that can save your health...and your sanity.
Free 3-Part Video Mini-Series (coming soon)
If you're a virtual entrepreneur sitting at your computer all day long, 8 hours a day, 5+ days a week, seeking better health and flexibility in your work, and have been watching your health deteriorate and your body stiffen, join me in this free 3-part video mini-series for a look behind the scenes as a wellness expert uses 40 years of experience to soften the effects of being sedentary to maintain and enhance your health.
Video 1
Sitting vs Stretching
Video 2
Eat Lighter, Feel Better
Video 3
Walk Daily & Rejuvenate!
What's inside?
A look behind the scenes at the path I took and the choices I made to maintain health and wellness while launching a virtual business
I spent several years trying to create a business that would work around my family responsibilities and desired lifestyle, but also fill me with passion and purpose, and satisfaction.
In time, all while maintaining these responsibilities and throughout the unprecedented pandemic of 2020, I built a business, while maintaining my health and sanity!
In an exploding online industry with more and more people taking their business online, and more and more working from home, there is a need to make sure that hours and hours of sitting doesn't take a toll on our health and on our mental wellness.
So, drawing on my wellness background, I have put together a little look behind the scenes at the ways I take care of these risks on a daily basis and how that has helped me get through the past few years.
Join Our Waitlist >What my clients are saying
You're not alone and you're in good company
Diana, Princeton, NJ
"Denise, you are a wonderful coach. You have an excellent eye and feel for things, and you say it with strength and kindness."
Free Mini-Series
My mission is to help other heart-centered coaches, healers and entrepreneurs take the best care of themselves so they can bring the best of themselves and their healing gifts to the world. If you want to take better care of yourself for a lifetime of wellness, join me in this 3-part video series and let's see if these paths to wellness might be the perfect beginning or the perfect refresher for you!
