Lunch & Learn
Wellness Program
Cleanse, Move, Relax, Glow!
Introduce a series of
4 Lunch & Learn Wellness Classes
to your business or organization.
These 60-minute sessions will inform your staff about good health and well being.
Help reduce absenteeism and increase productivity.
All classes are fun, informative and interactive!
$35 per person or $120 per person paid in advance, will provide attendees with a light, nutritious lunch. Handouts included.
Better clarity, better health
Feel Better Daily
Lunch & Learn Wellness Program
Cleanse & Stay Healthy!
Nutrition, Cleansing & Weight Loss
Move & Stay Fit!
Movement & Fitness
Relax & Stay Calm!
Relaxation, Meditation, Massage, Spa & Essential Oils
Glow & Stay Focused!
Life Purpose & Visualization of Goals
In this program you will learn to make better choices that can make a significant impact on your health and well being.
I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kick start changes in your body, and reduce your waistline.
A cleanse is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 7 days!
What results can I expect from the Energy Healing Wellness Program?
- Determine any hidden food sensitivities that are causing you to hold onto weight.
- Learn which foods fuel your body, so you can bring your A-game to everything you do!
- Jumpstart your metabolism, so you can release excess weight you may be holding onto.
- Reduce cravings and hunger for foods that sabotage weight loss.
- Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease.
- Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
"I just finished up my 3 week cleanse. Thanks so much for the product. Wow, I feel good! Spring is in the air and have a wonderful day!"
-JP, Arkansas
I created the Energy Healing Wellness Program for several reasons:
- Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
- Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
- Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
- Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to creating lasting changes.
-Sample Class Outline-
Class 1 – Cleanse & Stay Healthy!
Diet, Nutrition, Cleansing & Weight Loss
In this class we’ll cover the basics of how to stay healthy by covering various common ways of eating, improving our choices.
It includes more of what we need and less of what we don’t need, and watching how easy it is to prepare light, clean, easy meals that are nourishing and healthy.
Class Outline 12:00-1:00
12-12:10
- Intro of Self and if small group, others, 1 minute per person
- “What are you currently doing right?"
- "What would you like to change?”
- Handouts distributed
12:10-12:20
- Basics of Healthy Diet & Nutrition, Cleansing & Weight Loss
- Includes photos, charts, short power point, handouts
- How to Stay Healthy for Life
- Eating Clean, Whole Foods,
- Eating a Plant Based Diet, Whole Grains, Vegetables, Fruits
- Working & Traveling, Eating Smart
- Organizing Your Kitchen for Success
12:20-12:30
- Cooking for a Healthy Life
- How to Cook Simple, Whole Grains, Demo
- How to Cook Simple, Basic Greens, Demo
- 2-Burner Hot Plate Demo, actual cooking
12:30-12:40
- Veggies & Fruits, How to Eat 7 Servings a Day!
- How to Make a Fresh, Live Smoothie, Demo
- How to Add Protein & Other Options
- How this can help Health, Cleansing, & Weight Loss
- Hand out Smoothies for Lunch
12:40-12:45
Q & A
12:45-1:00
- Quick Smoothie Lunch
- Simple Whole Grains & Greens Lunch
Are you ready to transform
the way you feel
and feel better?
What’s Included
- Energy Workbook
A physical and emotional inventory of where you are before and after the cleanse. - Energy Daily Schedule
An easy to follow document that you can print out and post on your fridge so you can stay on track. - Energy Guidebook
A complete cleanse guide so you know what to do and when. - Energy On the Go
Time saving tips to prepare your food to successfully complete your cleanse - Energy On the Go
Time saving tips to prepare your food to successfully complete your cleanse - Energy Tips
- Beneficial self-care spa tips to help you detox while on the cleanse.
- Daily Support on a Closed Facebook Group
You will have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
Classes
Class 1 - Cleanse & Stay Healthy!
Nutrition, Cleansing & Weight Loss
In this class we’ll cover the basics of how to stay healthy by covering various common ways of eating and improving our choices.
It includes focusing on more of what we need and less of what we don’t need, and watching how easy it is to prepare light, clean, easy meals that are nourishing and healthy.
Class 2 - Move & Stay Fit!
Movement & Fitness
In this class we’ll cover the basics of how to stay fit by covering various common ways of exercise, organizing and scheduling our efforts so it becomes easier.
It includes learning a basic Walking Program, and an easy 10-minute sequence to maintain flexibility you can do anywhere.
Class 3 - Relax & Stay Calm!
Relaxation, Meditation, Massage, Spa & Essential Oils
In this class we’ll cover the basics of how to relax, reduce stress and anxiety by exploring various ways of using spa, massage and essential oils to improve our well being.
It includes experiencing how easy it is to systematically relax your body and mind with classic relaxation techniques taught by Dr. Herbert Bensen of the Harvard Medical School.
Day 4 - Glow & Stay Focused!
Life Purpose & Visualization of Goals
In this class we’ll cover the basics of how to stay focused in your life, by covering ways of accessing your deepest goals and life purpose.
It includes going through the Life Goals Exercise, and seeing how easy it is to prepare a focused plan that fulfills you on the deepest levels.
I'm ready to do this for myself!
While I encourage you to participate on the live calls if at all possible, I will have recordings available, so you can listen from the comfort of your own home.
How the course is delivered
FAQs
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"I have no cravings, and have actually walked away from a plate of French Fries. I am wearing pants I did not wear last year, and they fit well."
-SH, Princeton, NJ
Lunch & Learn
Wellness Program
Cleanse, Balance, Energize, & Relax your energy field for better health and wellness.
If we haven’t met, I am Denise Marchisotto, Holistic Health Coach and founder of Live-Love-Glow, Live the Life you Love.
I developed the Energy Healing Wellness Program to simplify and organize your kitchen and food to maximize your time and efforts leading to glowing good health and revolutionize the way you think about caring for your self and get rid of aches and pains naturally, reduce stress, so you can be the best you can be.
Start now with the self care that will help you feel better, look better, and get your glow back!
